Classtime Table

  • all class
  • crossfit
  • lunge ball
  • ppsr
  • walls
  • candy
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 10.00 - 14.00
Crossfit lv1
10.00 - 15.00
Crossfit lv1
10.00 - 13.00
Lunge Ball Bur
10.00 - 13.30
Lunge Ball Bur
14.00 14.00 - 17.00
Lunge Ball Bur
14.00 - 17.00
Crossfit lv1
14.00 - 15.30
Walls to Knees
16.00 16.00 - 18.00
Lunge Ball Bur
16.00 - 19.00
Candy
16.00 - 19.00
Candy
16.00 - 17.00
Ppsr
16.00 - 20.00
murph
18.00 18.00 - 20.00
Walls to Knees
18.00 - 20.00
ppsr
18.00 - 22.00
Chelsea
18.00 - 22.00
annie
20.00 21.00 - 23.00
Lunge Ball Bur
20.00 - 22.00
Walls to Knees
20.30 - 23.00
Walls to Knees
22.00 - 23.00
Crossfit Lv2
21.00 - 23.00
Crossfit Lv2

Our Classes

In many instances, physical and mental health are closely linked, so that a change good or bad in one directly affects the other.

Crossfit Level 1

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living.

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BootCamp

Plan to spend some time talking with other people about different subjects.

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Energy Blast

Do some mind exercises read, do a puzzle occasionally during the week.

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CLASSIC BODY BALANCE

Brush and floss daily to keep your teeth and gums healthy and free of disease.

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Why People Choose Us

Research has shown that a lack of sleep can put our hunger hormones out of balance -- and possibly trigger overeating.

Support 24/24

Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.

Our trainer

Consequently, some of the tips will include suggestions for emotional and mental healthy living.

Personalized sessions

Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps like kids need allow them to accumulate the total of 7-9 hours of sleep.

Our equipment

Let yourself be pleased with your achievements, both big and small develop contentment.

Classes daily

People taking medicine for mental health problems should not stop taking these medications, no matter how well they feel, until they have discussed their situation with their prescribing doctors.

Focus on your health

Tobacco use causes an estimated 20% of chronic lung diseases in the U.

GeT Started Today

This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.

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