Who we Are & What We Do

Choose foods that are low in saturated fats, trans fats, cholesterol, salt sodium, and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing walk, exercise, short nap.

ABOUT US

Pregnant women who smoke are more likely to deliver babies with low birth weight. Children need exercise; play outside of the home is a good beginning.

In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Smokers, I hope you are working diligently to kick your habit. Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder.

OUR QUALITY

For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods.

  • Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
  • A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.
  • Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.
  • Smokers, I hope you are working diligently to kick your habit.

OUR Trainer

Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder.

Becky Taylor - Gymer
Noah Leonard - Trainer
Evelyn Fields - Gymer
Leroy Guzman - Manager

GeT Started Today

Well-rested people not only cope better with stress, but may also have better control of their appetites.

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