GROUP CLASSES

Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.

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PERSONAL TRAINING

It keeps you grounded, and helps you cope with situations that would otherwise make you crazy.

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Sports Nutrition

It also further increases the risk of bladder cancer in subjects occupationally exposed to certain organic chemicals found in the textile, leather, rubber, dye, paint, and other organic chemical industries, and further increases the risk of lung cancer among subjects exposed to asbestos.

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WELCOME TO CROSSFIT

In men, 90% of lung cancer deaths are attributable to smoking; 80% in women.

Your list of healthy lifestyle behaviors may be different from mine.These are critical areas for older folks especially, and both men and women can benefit.

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Choose Your Program

Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

Crossfit Level 1

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children kids, teenagers, young adults, adults, and seniors.

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BootCamp

Snacking is often not limited to these age groups because adults and seniors often do the same.

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Energy Blast

Learn ways to say no when something occurs that you do not want to do or be involved with.

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CLASSIC BODY BALANCE

Forget about how many minutes of activity you need; just do everything you can to fit more steps into your day.

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Classtime Table

  • all class
  • crossfit
  • lunge ball
  • ppsr
  • walls
  • candy
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 10.00 - 14.00
Crossfit lv1
10.00 - 15.00
Crossfit lv1
10.00 - 13.00
Lunge Ball Bur
10.00 - 13.30
Lunge Ball Bur
14.00 14.00 - 17.00
Lunge Ball Bur
14.00 - 17.00
Crossfit lv1
14.00 - 15.30
Walls to Knees
16.00 16.00 - 18.00
Lunge Ball Bur
16.00 - 19.00
Candy
16.00 - 19.00
Candy
16.00 - 17.00
Ppsr
16.00 - 20.00
murph
18.00 18.00 - 20.00
Walls to Knees
18.00 - 20.00
ppsr
18.00 - 22.00
Chelsea
18.00 - 22.00
annie
20.00 21.00 - 23.00
Lunge Ball Bur
20.00 - 22.00
Walls to Knees
20.30 - 23.00
Walls to Knees
22.00 - 23.00
Crossfit Lv2
21.00 - 23.00
Crossfit Lv2

CHOOSE YOUR PRICING PLAN

Try something new and often eat a new food, try a different route to work, go to a new museum display.

  • Monthly
  • Years

Normal

55 $

Monthly

  • Unlimited access to the gym
  • 1 classes per week
  • FREE drinking package
  • 1 Free personal training
Get Started

Professional

95 $

Monthly

  • Unlimited access to the gym
  • 2 classes per week
  • FREE drinking package
  • 2 Free personal training
Get Started

Advanced

165 $

Monthly

  • Unlimited access to the gym
  • 6 classes per week
  • FREE drinking package
  • 5 Free personal training
Get Started

Why People Choose Us

That’s 12 ounces of regular beer, 5 ounces of wine, or 1.

Support 24/24

Contemplation is good for your soul, helps you cope with the demands of daily life, and may even help lower your blood pressure.

Our trainer

Consequently, some of the tips will include suggestions for emotional and mental healthy living.

Personalized sessions

Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.

Our equipment

In men, 90% of lung cancer deaths are attributable to smoking; 80% in women.

Classes daily

Pregnant women who smoke are more likely to deliver babies with low birth weight.

Focus on your health

Have fun go on a trip with someone you love, go shopping, go fishing; do not let vacation time slip away.

Gym In Dowtown New York

From Our Blog

Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

GeT Started Today

Tobacco use causes atherosclerotic arterial disease hardening and narrowing of the arteries that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities.

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Weekday:
  • Weekday: 06:30 - 11:00
  • Saturday: 07:00 - 22:00
  • Sunday: 09:00 - 18:00
Contact Us